Yoga & Pilates

Yoga & Pilates

HOW YOGA CHANGES YOUR BODY

Looking for reasons to try yoga?

You’re already well aware that incorporating intervals into your training gives you the most bang for your workout-buck. High-intensity interval training, or HIIT—alternating between powerful, limit-pushing bursts and slowed-down recovery periods—has been shown to rev your calorie burn, boost fat reduction, increase strength and muscle mass and more. And, for those training for a race, intervals may help you improve your time even as you cut the time dedicated to training in half, according to a Danish study that tracked 5K times as affected by HIIT over a seven-week period.

But as praise for HIIT has reached cultish levels, the real, significant benefits of its counterpart, low-intensity steady-state cardio (or LISS, working at a lower intensity, but maintaining it for extended periods), have increasingly been swept under the rug. With the emphasis on intensity, most exercisers are overlooking the necessity (and benefits) of going easy and instead spending all of their time in this HIIT zone. Is it time to stop dissing LISS?

SPORT CLASS SCHEDULE

Choose what you need

DaysTrainerTimePricing Plan
MondaySherri Johnston05:00 am — 10:00 pm3 — day session — $120
TuesdayElmer Black05:00 am — 10:00 pm7 — day session — $255
WednesdayBrandie Ward10.30am — 11.30.am14 — day session — $360
ThursdayTyler Harris10.30am — 11.30.am05:00 am — 10:00 pm
FridayElmer Black05:00 am — 10:00 pm7 — day session — $255
SaturdayBrandie Ward10.30am — 11.30.am14 — day session — $360
SundayTyler Harris10.30am — 11.30.am05:00 am — 10:00 pm

TRAINERS & INSTRUCTORS

Get fit with us
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Lorna Davis
Aerobics Instructor
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John Snow
Yoga Teacher
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John Johnson
Pilates instructor
STANDARD
$53monthly plan
Free Setup

Under 14

Monday/Sunday: 09:00pm — 17:00am

3 free trainer sessions

Location: 1 and 2

MONTHLY
$89monthly plan
Free Setup

No age limit

24/7 access

6 free trainer sessions

Location: 1,2 and 3

YEARLY
$129monthly plan
Free Setup

No age limit

24/7 access

10 free trainer sessions

Location: 1